If you are planning a trekking adventure or safari holiday, it is easy to focus on the exciting parts first. Your route, your kit list, your accommodation, and all the experiences you have been looking forward to. However, travel vaccinations should be part of your planning early on, particularly if your trip involves rural areas, …
If you have booked a blood test and you have been told to fast beforehand, it is natural to feel unsure about what that actually means. Many people ask the same question, especially when checking heart health markers such as cholesterol. Do you really need a fasting blood test for cholesterol, or is it only …
If you have itchy, sore skin between your toes or a stubborn foot rash that keeps coming back, athlete’s foot is one of the most likely causes. It is extremely common, easy to catch, and often easier to treat early than people realise. The good news is that the right athlete’s foot cream can clear …
If you have used a cerumen removal tool at home and your earwax feels worse afterwards, you are not alone. Many people start with good intentions, hoping to clear a blocked ear quickly, only to end up with more pressure, muffled hearing, ringing, or discomfort. The frustrating part is that the ear can feel more …
