At Midnight Pharmacy Travel Clinic, we know that preparing for a trip can be both exciting and overwhelming. From packing clothes to sorting travel documents, it is easy to forget the small but important health essentials that keep your journey smooth and safe. That is why we have created this A–Z travel checklist, designed to help you remember the key items and precautions that matter most for a healthy holiday. Whether you are off on a short city break or a long-haul adventure, this guide will make sure you are ready for anything.

A – Antimalarials

If you are travelling to a malaria-risk area, make sure to consult our pharmacy team for advice on the right anti-malaria tablets. We can recommend suitable medication based on your destination and health history, helping you stay protected throughout your trip.

B – Bug Repellent

Insect bites are more than a nuisance; they can spread serious diseases such as dengue, malaria, and Zika. Always pack an effective insect repellent containing DEET or picaridin, and apply it regularly, especially during evenings.

C – Certificates

Many destinations still require proof of vaccination or testing for COVID, while others like you to have a Yellow Fever Certificate. Keep digital and paper copies of your COVID-19 certificates and ensure your tests are taken within the required timeframe before travel.

D – Diarrhoea Relief

Traveller’s diarrhoea is one of the most common travel ailments. Pack rehydration salts, anti-diarrhoeal medication, and always drink bottled or filtered water in higher-risk regions.

E – Eye Drops

Long flights, air conditioning, and dusty environments can irritate your eyes. Eye drops can provide quick relief and help keep your vision clear and comfortable.

F – First Aid Kit

A small first aid kit is invaluable. Include plasters, antiseptic wipes, pain relief, tweezers, and bandages. It will save you time if minor injuries occur when you are far from medical facilities.

G – Gastro Protection

If you have a sensitive stomach, consider medication for acid reflux or indigestion. Travelling can disrupt eating habits, so keeping these on hand will help you stay comfortable.

H – Hand Sanitiser

When clean water is not always available, hand sanitiser is essential. Choose one with at least 60% alcohol to effectively kill germs and keep your hands clean throughout your journey.

I – Insurance Documents

Health insurance is one of the most overlooked travel essentials. Always carry proof of your travel and medical insurance in case you need treatment abroad.

J – Jet Lag Support

Crossing time zones can leave you feeling drained. Melatonin supplements or herbal sleep aids can help your body adjust more quickly when you arrive at your destination.

K – Keep Hydrated

Dehydration can happen easily, especially on flights or in hot climates. Carry a reusable water bottle and drink regularly to keep energy levels up.

L – Lip Balm

Protect your lips from the drying effects of the sun and air conditioning. Choose a lip balm with SPF for added protection against UV rays.

M – Medication List

If you take regular medication, bring a written list of your prescriptions, including generic names. This is helpful in case you need medical help or a replacement while abroad.

N – Neck Pillow

Comfort is key when travelling long distances. A neck pillow can make flights and transfers much more bearable, helping you arrive well-rested.

O – Oral Health Items

Pack a toothbrush, toothpaste, and mouthwash in your hand luggage to freshen up on the go and maintain good oral hygiene throughout your trip.

P – Pain Relief

Paracetamol or ibuprofen should be part of every travel checklist. They are useful for headaches, fevers, or general aches that may occur during your travels.

Q – Quick Energy Snacks

Travelling can be unpredictable, and access to food is not always guaranteed. Energy bars or nuts can help maintain your strength between meals.

R – Rehydration Sachets

Hot weather and activity can quickly lead to dehydration. Oral rehydration sachets help replace lost electrolytes and prevent fatigue and dizziness.

S – Sunscreen

Protect your skin with a high-SPF sunscreen. Apply it generously and regularly, even on cloudy days, to prevent sunburn and long-term skin damage.

T – Travel Sickness Tablets

If you suffer from motion sickness, carry travel sickness tablets to prevent nausea on planes, boats, or car journeys. They can make all the difference on long trips.

U – Ultraviolet Protection

In addition to sunscreen, bring sunglasses and a hat for extra UV protection. Sun exposure can harm your eyes as well as your skin.

V – Vaccines

Certain destinations require vaccines to protect against diseases like yellow fever, hepatitis A, or typhoid. Visit our travel clinic at Midnight Pharmacy before your trip for up-to-date advice and vaccination services tailored to your destination.

W – Water Purification Tablets

In some areas, bottled water is not always accessible. Water purification tablets are a reliable backup for safe drinking water wherever you go.

X – Extra Prescriptions

If you take regular medication, always bring extra doses in case your return is delayed. Keep them in your hand luggage rather than checked bags.

Y – Your Travel Documents

Keep your passport, tickets, and any required entry forms organised and easily accessible. A waterproof travel wallet can help keep them safe.

Z – Zinc-Rich Snacks

Zinc helps support your immune system while travelling. Pack a few zinc-rich snacks such as nuts, seeds, or protein bars to stay healthy and energised.

Plan Ahead With Midnight Pharmacy

Preparing a travel checklist may seem like a small task, but it makes all the difference once you are on your way. From vaccines to vital travel medicines, our pharmacy team in Bradford can help ensure you are fully prepared for your next trip. Contact Midnight Pharmacy to book your travel consultation and tick every item off your list with confidence.

This blog was written on behalf of Midnight Pharmacy by Pharmacy Mentor.